KINETIC

08 class types

Pick your poison.

Small groups, real coaching, programmed in blocks. Scroll the lineup.

Forge Strength class
01
Intensity60 min

Forge Strength

Progressive barbell and dumbbell strength, coached rep by rep.

MuscleBarbell skills
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Pulse HIIT class
02
Intensity45 min

Pulse HIIT

Intervals that climb. Ropes, sleds, bikes, zero filler.

ConditioningFat loss support
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Ride class
03
Intensity45 min

Ride

Rhythm-driven indoor cycling under lights.

CardioEndurance
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Flow Yoga class
04
Intensity60 min

Flow Yoga

Breath-led vinyasa to undo the week.

FlexibilityRecovery
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Mobility Lab class
05
Intensity30 min

Mobility Lab

Hips, spine, shoulders. Move better, lift better.

JointsRecovery
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Boxing Conditioning class
06
Intensity50 min

Boxing Conditioning

Pad work, bag rounds and footwork drills.

PowerStress release
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Core 30 class
07
Intensity30 min

Core 30

Thirty focused minutes of trunk strength.

CorePosture
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Beginner Basics class
08
Intensity45 min

Beginner Basics

Learn the big movements in a small, patient group.

First timersTechnique
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