01 Intensity60 min
Forge Strength
Progressive barbell and dumbbell strength, coached rep by rep.
MuscleBarbell skills
See times 
Strength · Conditioning · Coaching — Mumbai
MOVE.BUILD.REPEAT.
Today in the studioSample data
- 8
12:30
Flow Yoga
w/ Meera
- 1
18:00
Mobility Lab
w/ Arjun
- 11
19:15
Boxing Conditioning
w/ Sara
Forge Strength/Pulse HIIT/Ride/Flow Yoga/Mobility Lab/Boxing Conditioning/Core 30/Beginner Basics/Forge Strength/Pulse HIIT/Ride/Flow Yoga/Mobility Lab/Boxing Conditioning/Core 30/Beginner Basics/Forge Strength/Pulse HIIT/Ride/Flow Yoga/Mobility Lab/Boxing Conditioning/Core 30/Beginner Basics/
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Classes per week
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Coaches
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Class types
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Max class size
08 class types
Pick your poison.
Small groups, real coaching, programmed in blocks. Scroll the lineup.
01
02 Intensity45 min
Pulse HIIT
Intervals that climb. Ropes, sleds, bikes, zero filler.
ConditioningFat loss support
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03
04
05
06 Intensity50 min
Boxing Conditioning
Pad work, bag rounds and footwork drills.
PowerStress release
See times 
07
08 Intensity45 min
Beginner Basics
Learn the big movements in a small, patient group.
First timersTechnique
See times This week
The timetable.
No upcoming classes on this day.
Studio time · Asia/Kolkata. Booking opens in the next phase.
Membership
Pay to play.
Starter
Find your rhythm
₹3,499/mo
Billed monthly, cancel anytime
- 8 classes a month
- All class types
- Book 7 days ahead
- Locker access
Most popular
Unlimited
Train without counting
₹5,999/mo
Billed monthly, cancel anytime
- Unlimited classes
- Book 14 days ahead
- 2 guest passes a month
- Monthly progress check-in
Elite
Classes plus a coach
₹11,999/mo
Billed monthly, cancel anytime
- Unlimited classes
- 4 x 1:1 coaching sessions
- Personal programme
- Priority booking
Compare plans
| Feature | Starter | Unlimited | Elite |
|---|---|---|---|
| Classes per month | 8 | Unlimited | Unlimited |
| Advance booking | 7 days | 14 days | 21 days |
| 1:1 coaching sessions | 4 / month | ||
| Personal programme | |||
| Guest passes | 2 / month | 4 / month | |
| Progress check-in | |||
| Membership freeze | 1 week / yr | 4 weeks / yr | 6 weeks / yr |
| Towel & locker |
The crew
Coaches who coach.
Coach profiles and certifications are demo content.
AM
Coach / 01SF
Coach / 02Sara Fernandes
HIIT & Conditioning
- Demo cert: Conditioning Specialist
- Demo cert: Kettlebell L1
MI
Coach / 04Transformations
Week one. Week forty.
Consistency compounds. Drag the slider to compare. Imagery is illustrative demo content, not a real member.
Results vary. No outcome is guaranteed.
Before · demoAfter · demo
“I came for the classes, stayed for the coaching.”✦“Finally a gym that cares about technique.”✦“The 6 AM Forge crew is my favourite part of the day.”✦“Mobility Lab fixed my desk-job shoulders.”✦“Small classes. Coaches actually know your name.”✦“Ride on a Friday night beats any club.”✦“I came for the classes, stayed for the coaching.”✦“Finally a gym that cares about technique.”✦“The 6 AM Forge crew is my favourite part of the day.”✦“Mobility Lab fixed my desk-job shoulders.”✦“Small classes. Coaches actually know your name.”✦“Ride on a Friday night beats any club.”✦
Demo member quotes/Anonymous/Results vary/Show up/Keep showing up/Demo member quotes/Anonymous/Results vary/Show up/Keep showing up/
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